Weigh In record (no journal entry) for 14 December 2020
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76.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1250 kcal
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Fat: 36.94g | Prot: 90.78g | Carbs: 130.65g.
Breakfast: Gummy Hair Gummy Hair Vitamin. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Farofa. Dinner: Alcatra, Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hershey's Cookies'n'chocolate. more...
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Gaining 0.1 kg a Week
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