Weigh In record (no journal entry) for 29 September 2013
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2050 kcal
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Fat: 76.54g | Prot: 79.14g | Carbs: 264.74g.
Breakfast: Jus d'Orange Fraîchement Pressé, Confitures et Conserves, Koopmans Meergranenbrood. Lunch: Verkade Café Noir, Plus Hazelnoot Chocolade, Tarte aux Pommes, Courgette, Poireaux, Carottes, Blanc de Poulet (Poulets à Rôtir ou à Griller), Bouillon de Poulet, Pringles Original. Snacks/Other: Mandarine, Plus Hazelnoot Chocolade. more...
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2152 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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