Weigh In record (no journal entry) for 14 December 2020
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1347 kcal
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Fat: 41.91g | Prot: 84.87g | Carbs: 155.64g.
Breakfast: Клементины, Мёд, Миндаль Миндаль, Творог 9%. Lunch: Капуста Белокочанная, Зеленый Горошек (Консервированный, без Жидкости), Огурец (с Кожурой). Dinner: Печень Говяжья Жареная, Рис Отварной, Зеленый Горошек (Консервированный, без Жидкости). Snacks/Other: Boombar Protein Cookie Cherry, FITKIT Protein Cake Тропический Кокос - Tropical Coconut, Простоквашино Молоко 6%, Кофе. more...
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1786 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 25 minutes, Elliptical - 6 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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ekaterina192klimova's Weight History
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