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早52.7
巧克力六個
芋頭吐司兩片
小芋圓鮮奶茶700cc
白飯半碗
煎雞蛋豆腐
炒空心菜一份
泡菜一小份
晚53.3
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52.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1266 kcal
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Fat: 65.51g | Prot: 35.29g | Carbs: 140.98g.
Lunch: 全家 芋頭丹麥. Dinner: 泡菜, 炒空心菜, 煎雞蛋卷或炒雞蛋, 白飯. Snacks/Other: 芋圓, 無糖鮮奶茶, TWIX 迷你巧克力. more...
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Gaining 2.1 kg a Week
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