Weigh In record (no journal entry) for 14 December 2020
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123.6 kg
Lost so far: 4.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1629 kcal
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Fat: 47.18g | Prot: 73.41g | Carbs: 225.12g.
Breakfast: Äpfel, Birkenhof Schinkenzwiebelmettwurst, Grafschafter Goldkrüstchen. Lunch: Kamps Puddingbrezel. Dinner: Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Milbona Reine Buttermilch. more...
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Losing 0.4 kg a Week
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Zausel 65's Weight History
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