Weigh In record (no journal entry) for 14 December 2020
|
85 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1592 kcal
|
Fat: 55.62g | Prot: 63.04g | Carbs: 215.82g.
Breakfast: Huevo, Nescafé Cappuccino, Oroweat Pan Multigrano, Licuado de Banana. Lunch: Tortillas de Maíz, Turin Conejos, Huevo (Entero), Nopales, Alta Fibra Guayabas. Dinner: Kirkland Signature Leche Deslactosada Light, Kellogg's Choco Krispis, Aguacate, Oroweat Pan Multigrano, Great Value Queso Cheddar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|