Weigh In record (no journal entry) for 18 November 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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940 kcal
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Fat: 19.58g | Prot: 33.08g | Carbs: 162.98g.
Lunch: Daging Sapi, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Oreo Peanut Butter And Chocolate, Roti Gandum. more...
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masnassi's Weight History
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