Weigh In record (no journal entry) for 14 December 2020
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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419 kcal
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Fat: 6.74g | Prot: 8.24g | Carbs: 82.24g.
Breakfast: Gula Merah. Dinner: Bakpia, Nasi Putih, Cap Cay Kuah. more...
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Losing 0.2 kg a Week
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