Weigh In record (no journal entry) for 14 December 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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557 kcal
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Fat: 21.51g | Prot: 32.39g | Carbs: 57.80g.
Breakfast: Activia Iogurte Zero Lactose Ameixa. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Yoki Farofa Tradicional, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.2 kg a Week
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