Weigh In record (no journal entry) for 14 December 2020
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67.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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828 kcal
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Fat: 25.93g | Prot: 64.13g | Carbs: 78.04g.
Breakfast: Bakwan, Max Tea Teh Tarik. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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megazulnii's Weight History
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