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Ka kaaaaah cowabunga yaaasss - you are awesome!!!
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1800 kcal
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Fat: 85.25g | Prot: 89.91g | Carbs: 175.42g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked PB, Naked Pea, Pineapple Chunks, Blueberries , Celery, Kale, Cream (Half & Half), Decaffeinated Espresso Coffee. Lunch: Oberto All Natural Original Beef Jerky (Package), Kroger Crumbled Goat Cheese, Apple, Fresh & Easy Classic Balsamic Vinaigrette, Arugula Lettuce, Unsweetened Organic Coconut Flakes, Natural Almonds. Dinner: Parmesan Cheese (Shredded) , Broccoli , America's Choice Natural Almonds, Egg, Cooked Kale (from Fresh), Carrots. Snacks/Other: Jameson Irish Whiskey, Kroger Egg Nog, BelGioioso Fresh Mozzarella Pearls, Looney Pruney Pitted Prunes, Ghirardelli Peppermint Bark Squares, Ghirardelli Peppermint Bark Squares. more...
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Losing 2.9 kg a Week
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Rehab Rockstar's Weight History
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