Weigh In record (no journal entry) for 14 December 2020
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57.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1636 kcal
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Fat: 42.36g | Prot: 129.12g | Carbs: 195.58g.
Lunch: Durazno, Damasco, Frutillas, Pechuga de Pollo, Tomates, Patatas Cocidas, Zanahoria, Cebollas. Dinner: Durazno, Loncoleche Protein Milk Extra Proteina, Ideal Pan Pita Integral Light, Colun Queso Ranco, Unimarc Pan de Pascua, Huevo. Snacks/Other: Durazno, Frutillas, Lider Maní Salado, Vivo Proteína Avena Cacao, Optimum Nutrition Whey Protein Gold Standard, En Linea Cereal Proteina, Loncoleche Yoghurt Protein. more...
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Gaining 0.4 kg a Week
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