Weigh In record (no journal entry) for 14 December 2020
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76.4 kg
Lost so far: 25.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1079 kcal
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Fat: 49.72g | Prot: 81.26g | Carbs: 75.16g.
Breakfast: Bisteca Bovina, Bisteca Bovina, Bolo de Milho, Café com Leite Integral. Lunch: Fritz & Frida Feijão Carioca , Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Alface, Rúcula. more...
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Losing 3.9 kg a Week
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n-reis-ferreira2015's Weight History
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