Weigh In record (no journal entry) for 14 December 2020
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55 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2173 kcal
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Fat: 75.51g | Prot: 77.86g | Carbs: 302.74g.
Breakfast: Cerezas Dulces, Great Value Coffee Creamer, Nescafé Café Tradición, Loncoleche Yogurt Protein Vainilla, Mi Tierra Semillas de Chia, Plátano, Quaker Avena Integral Instantánea. Lunch: Ecovida Emparedados de Maní, Great Value Coffee Creamer, Nescafé Café Tradición, Natura Aceite de Maravilla, Lider Tomate, Arroz Blanco (de Grano Largo, Cocido), Zapallo Hervido, Zanahoria Cocida, Cebolla Frita, Lentejas Hervidas, Traverso Ají Chileno, Pan Amasado. Dinner: Queque, Great Value Coffee Creamer, Nescafé Tradición, Soprole Mantequilla sin Sal, Colun Queso Ranco Laminado, Cena Pan Integral, Palta, Pan Amasado. Snacks/Other: Santa Isabel Torta Chocolate Viena , Cerezas Bing, Nescafé Café Tradición. more...
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Losing 0.6 kg a Week
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