Weigh In record (no journal entry) for 10 December 2020
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52.2 kg
Lost so far: 1.9 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1754 kcal
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Fat: 35.10g | Prot: 147.60g | Carbs: 196.01g.
Breakfast: Roma Malkist Crackers (3). Lunch: Tahu Kukus, Ikan Tuna, Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bakso Ayam, Bakso Ayam. Snacks/Other: Tong Tji Teh Tarik. more...
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Losing 0.4 kg a Week
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winnykurnia13's Weight History
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