Weigh In record (no journal entry) for 30 November 2020
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1315 kcal
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Fat: 44.18g | Prot: 109.93g | Carbs: 117.37g.
Breakfast: XWoman Nutrition Extreme Pro-Shape, Kefir, Mulino Bianco Macine. Lunch: GrissinBon Fagolosi, Scamorza, Uovo Sodo. Dinner: Parmigiano (Grattugiato), Esselunga Burro, Scotti Riso Basmati Integrale, Pollo al Curry. more...
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Gaining 3.5 kg a Week
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pratikadc's Weight History
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