Weigh In record (no journal entry) for 14 December 2020
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86.5 kg
Lost so far: 15.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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312 kcal
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Fat: 16.80g | Prot: 20.92g | Carbs: 20.07g.
Dinner: AH Glutenvrije Spaghetti. Snacks/Other: Emmi Raclette Kaas, AH Knabbelspek. more...
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Losing 0.2 kg a Week
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