Weigh In record (no journal entry) for 14 December 2020
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81 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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381 kcal
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Fat: 24.46g | Prot: 11.26g | Carbs: 31.78g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait. more...
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Gaining 0.5 kg a Week
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badryounes's Weight History
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