Weigh In record (no journal entry) for 14 December 2020
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1332 kcal
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Fat: 13.04g | Prot: 174.70g | Carbs: 133.50g.
Breakfast: Приготовленный Яичный Белок, Изюм, Мёд, Овсяные Хлопья, Willmax Протеин. Lunch: Верес Горошек Зеленый, Гречка Вареная, Куриное Филе Жареное без Масла. Dinner: Willmax Протеин. Snacks/Other: Willmax Протеин, Willmax Протеин, BSN Amino X. more...
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Gaining 0.5 kg a Week
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elenadruzinina816's Weight History
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