Weigh In record (no journal entry) for 14 December 2020
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1337 kcal
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Fat: 41.96g | Prot: 60.30g | Carbs: 177.11g.
Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng Kentang, Ikan Tuna, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng Kentang, Ikan Tuna, Nasi Putih. Snacks/Other: Lay's Rasa Rumput Laut, Rambutan, Yakult Yakult, Buah Naga. more...
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Losing 4.9 kg a Week
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riri.ririr's Weight History
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