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vitavirga
Journal
14 Dec 20
vitavirga's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
61.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
929 kcal
Fat: 48.13g | Prot: 9.57g | Carbs: 115.89g.
Breakfast:
Now Foods Psyllium Husk Powder.
Dinner:
Alpukat, Singkong Goreng.
Snacks/Other:
Momogi Stick Coklat, Siantar Top Gemez Enaak Snack Mie, TPS Food Mie Kremezz.
more...
41 kcal
Exercise:
Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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vitavirga's Weight History
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