Weigh In record (no journal entry) for 14 December 2020
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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781 kcal
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Fat: 19.99g | Prot: 53.42g | Carbs: 99.76g.
Breakfast: Whole Foods Market Stevia, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Chamomile Tea (Brewed). Lunch: Scallions or Spring Onions , Argo Corn Starch, Quinoa (Cooked), Nasoya Organic Firm Tofu. Dinner: 365 Everyday Value Broccoli Rabe, Asparagus, Baked or Broiled Salmon. more...
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1791 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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