yopopy's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

54.8 kg Lost so far: 2.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1807 kcal

Fat: 186.09g | Prot: 94.88g | Carbs: 198.10g. Breakfast: la CAMPIÑA CORDOBESA Manteca de Mani Cremosa, NS Galletas Mix de Semillas, Kalena Yerba Mate. Lunch: Terranea Mani Frito sin Piel Salado. Dinner: Empanada Frita. more...

1922 kcal

Exercise: Standing - 3 hours, Sitting - 17 hours, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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yopopy's Journal, 14 Dec 20

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yopopy's Weight History