Weigh In record (no journal entry) for 14 December 2020
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64 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1162 kcal
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Fat: 32.85g | Prot: 103.03g | Carbs: 115.18g.
Breakfast: Leite Integral, Plus Vita Pão de Forma Original, Ovo. Lunch: Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Patinho Grelhado. Dinner: Frango Desfiado, Plus Vita Pão de Forma Integral, Requeijão Light. Snacks/Other: Ameixas, Mangas, Melão Amarelo, Dolce Gusto Cappuccino, Banana Prata, Leite (Leite Integral), Growth Supplements Whey Protein Isolado Natural. more...
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2041 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sabrina lebre's Weight History
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