Weigh In record (no journal entry) for 13 December 2020
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2307 kcal
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Fat: 81.31g | Prot: 102.38g | Carbs: 302.83g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Cheerios Mel, Italac Italac Whey Protein. Lunch: Hortifruti Manga Tommy, Vapza Peito de Frango Desfiado Cozido, Bauducco Pão de Forma Tradicional Fermentação Natural, Bauducco Chocottone Maxi Trufa, Salgadinho de Festa. Dinner: Homus, Bauducco Toast Integral, Mel, Mandubim Pasta de Amendoim Integral, Nestlé Farinha Láctea, Quaker Aveia em Flocos Finos, Banana Prata. Snacks/Other: Predilecta Goiabada, Quatá Queijo Minas Frescal Light , Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã. more...
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Gaining 0.7 kg a Week
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#Jon@th@n's Weight History
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