Weigh In record (no journal entry) for 14 December 2020
|
99.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1403 kcal
|
Fat: 79.55g | Prot: 77.55g | Carbs: 101.69g.
Breakfast: Café, Queijo Minas, Seara Apresuntado. Lunch: Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shimeji na Manteiga, Sadia Linguiça Fininha, Peixe Empanado Frito, Frango Teriyaki. Dinner: Suco de Maracujá, Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|