Weigh In record (no journal entry) for 14 December 2020
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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552 kcal
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Fat: 18.69g | Prot: 22.51g | Carbs: 73.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dukan Panqueca com Farelo de Aveia, Café. Lunch: Pepino (Descascado), Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coca-Cola Coca-Cola Zero, Mabel Rosquinha de Coco, Chimarrão. Snacks/Other: Sodiê Pastel de Palmito , Pepsi Pepsi. more...
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440 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 32 minutes, Apple Health - 18 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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