Weigh In record (no journal entry) for 14 December 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1579 kcal
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Fat: 42.03g | Prot: 104.76g | Carbs: 196.17g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Pam Panorama Farro Soffiato Biologico, Myprotein Omega 3, Mandorle, Mela, Fage Yogurt Greco Total 0%, Auchan Miele di Fiori, Pam Panorama Fiocchi di Avena Biologici, Myprotein Impact Whey Protein Speculoos. Lunch: Prosciutto Cotto, Milbona Skyrella, Cetriolo (senza Buccia), Il Buon Pane Filone Rustico. Dinner: Lenticchie Bollite, Patata Bollita, Olio Extra Vergine di Oliva, Lidl Tacchino Petto, Spinaci. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Allfrucht Marmellata Light Ribes Nero, Lidl Fette Croccanti con Sesamo, Novi Nero 88%. more...
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steady weight
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Vero.turi's Weight History
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