Weigh In record (no journal entry) for 14 December 2020
|
50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1579 kcal
|
Fat: 42.03g | Prot: 104.76g | Carbs: 196.17g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Pam Panorama Farro Soffiato Biologico, Myprotein Omega 3, Mandorle, Mela, Fage Yogurt Greco Total 0%, Auchan Miele di Fiori, Pam Panorama Fiocchi di Avena Biologici, Myprotein Impact Whey Protein Speculoos. Lunch: Prosciutto Cotto, Milbona Skyrella, Cetriolo (senza Buccia), Il Buon Pane Filone Rustico. Dinner: Lenticchie Bollite, Patata Bollita, Olio Extra Vergine di Oliva, Lidl Tacchino Petto, Spinaci. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Allfrucht Marmellata Light Ribes Nero, Lidl Fette Croccanti con Sesamo, Novi Nero 88%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vero.turi's Weight History
|