Weigh In record (no journal entry) for 14 December 2020
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1217 kcal
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Fat: 73.50g | Prot: 79.13g | Carbs: 66.67g.
Breakfast: Nimet Kepekli Tost Ekmeği, Bahçıvan Taze Kaşar Peyniri, Salam. Lunch: Ceviz, Migros Çeçil Peyniri, Kuru Üzüm (Çekirdeksiz), Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı. more...
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Gaining 0.4 kg a Week
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