Weigh In record (no journal entry) for 14 December 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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3172 kcal
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Fat: 50.02g | Prot: 213.18g | Carbs: 462.58g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin Thailand, Aldi A Reis Basmati Himalaya, Bonrisi Langkorn-Reis, Aldi A Hackfleisch Fettreduziert . Dinner: Netto A Spaghetti (Netto), Aldi A Cornflakes , Aldi A Schoko Balls , A Schoko und Keks. Snacks/Other: Banane, Äpfel, Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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