Weigh In record (no journal entry) for 08 December 2020
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1548 kcal
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Fat: 41.63g | Prot: 79.82g | Carbs: 217.30g.
Breakfast: 7-11 藍莓貝果, 福樂 自然零原味優酪. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 煙燻雞肉長堡. Dinner: 7-11 義式嫩雞花椰菜飯, 7-11 花椰菜雞肉燉湯. more...
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Gaining 0.8 kg a Week
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candy11.20's Weight History
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