Weigh In record (no journal entry) for 09 December 2020
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61.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1683 kcal
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Fat: 50.54g | Prot: 79.29g | Carbs: 228.70g.
Breakfast: 統一 高鈣牛乳, 蘿蔔糕. Lunch: 甜甜圈（加糖粉或糖糖漿）. Dinner: 全聯 黑木耳, 白飯, 滷雞腿, 蒸蛋, 炒紅蘿蔔. Snacks/Other: 米香, 小番茄（葡萄形狀）, 草莓. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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