Weigh In record (no journal entry) for 10 December 2020
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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911 kcal
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Fat: 27.21g | Prot: 59.07g | Carbs: 115.27g.
Breakfast: 無糖豆漿, 燒餅, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 7-11 義式嫩雞花椰菜飯, 7-11 宗家府泡菜冬粉. more...
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Gaining 1.5 kg a Week
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candy11.20's Weight History
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