Weigh In record (no journal entry) for 11 December 2020
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1170 kcal
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Fat: 47.49g | Prot: 57.41g | Carbs: 128.45g.
Breakfast: 義美 義美全脂鮮乳, 麥當勞 (McDonald's) 青蔬滿福堡, 麥當勞 (McDonald's) 蘋果派. Lunch: 卜峰 香蔥經典嫩雞胸, 安佳 有鹽奶油 (10克), 芒果, 海綿蛋糕. Dinner: 7-11 八種蔬菜溫沙拉. more...
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Gaining 0.4 kg a Week
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candy11.20's Weight History
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