Weigh In record (no journal entry) for 14 December 2020
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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835 kcal
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Fat: 18.07g | Prot: 27.18g | Carbs: 143.71g.
Breakfast: 無糖豆漿, 白吐司, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 粉條. Dinner: 柿子. more...
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Gaining 0.2 kg a Week
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candy11.20's Weight History
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