Weigh In record (no journal entry) for 14 December 2020
|
61.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
835 kcal
|
Fat: 18.07g | Prot: 27.18g | Carbs: 143.71g.
Breakfast: 無糖豆漿, 白吐司, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 粉條. Dinner: 柿子. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|