Weigh In record (no journal entry) for 14 December 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1185 kcal
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Fat: 36.38g | Prot: 5899.47g | Carbs: 7897.92g.
Breakfast: Pullman Pão de Forma sem Casca Integral, Italac Leite Semidesnatado, Ipanema Queijo Branco Light. Lunch: Carne de Porco Assada, Brócolis, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Catupiry Requeijão Cremoso Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. Snacks/Other: Starbucks Expresso Brigadeiro, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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talitabriamonte's Weight History
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