Weigh In record (no journal entry) for 14 December 2020
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1447 kcal
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Fat: 41.32g | Prot: 69.13g | Carbs: 180.45g.
Breakfast: Quaker Barra de Colación Chispas de Chocolate, Café. Lunch: Queso Fresco, Palta, Pollo Teriyaki, Arroz Blanco. Dinner: Patatas Fritas, Fanshop, Chacarero. Snacks/Other: Cachantun Agua Mineral Gasificada, Nestlé Sahne-Nuss, Soprole Sémola con Leche. more...
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2462 kcal
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Exercise:
Insanity - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 4.6 kg a Week
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