Weigh In record (no journal entry) for 13 December 2020
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68.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1724 kcal
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Fat: 133.26g | Prot: 86.94g | Carbs: 50.95g.
Breakfast: Tea (Brewed). Lunch: Hazelnuts Filberts, Бабкины Семечки Семечки, Sea Salt, Cauliflower, Boiled Egg, Tea (Brewed), Tomatoes, Walnuts, Слобода Майонез, Cooked Pumpkin, Pork Steak or Cutlet. Dinner: Lay's Чипсы Strong Острый Чили , Эвалар! 3Xомега 3, Черкизово Грудинка, Маффины с отрубями. more...
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Gaining 2.8 kg a Week
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marishka_1502's Weight History
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