Weigh In record (no journal entry) for 14 December 2020
|
68.7 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2072 kcal
|
Fat: 160.28g | Prot: 94.75g | Carbs: 63.93g.
Lunch: Черкизово Грудинка, Heinz Кетчуп Томатный, Лакомства для Здоровья Живые Конфеты, Butter , Эвалар! 3Xомега 3, Маффины с отрубями, Pork Steak or Cutlet, Слобода Майонез, Boiled Egg, Tea (Brewed), Cauliflower, Sea Salt, Hazelnuts Filberts, Бабкины Семечки Семечки. Dinner: Ufeelgood Peanut Paste, Арцах Фрут Красный Перец , Pickles, Olive Oil , Chinese Cabbage, Sea Salt, Boiled Egg, Tea (Brewed), Walnuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|