Weigh In record (no journal entry) for 14 December 2020
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111 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1073 kcal
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Fat: 54.73g | Prot: 41.96g | Carbs: 101.05g.
Breakfast: Rauch Ananassaft, Zucker. Lunch: Burger King King Nuggets (6), Burger King Dip Pot Sweet And Sour Sauce, Burger King King Pommes (Klein). Dinner: Hoffmann Menü Spinat-Kartoffelauflauf. Snacks/Other: Wilhelm Brandenburg Peitschen. more...
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Gaining 1.4 kg a Week
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