Weigh In record (no journal entry) for 14 December 2020
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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750 kcal
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Fat: 5.92g | Prot: 84.34g | Carbs: 91.50g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Mangga, Putih Telur Matang. Lunch: Nasi Merah, Ikan Tongkol. Dinner: Alfamart Ikan Pindang, Putih Telur, Putih Telur, Putih Telur, Putih Telur, Pepaya. Snacks/Other: Nanas, Nanas. more...
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2812 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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aditariyo's Weight History
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