Weigh In record (no journal entry) for 14 December 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2462 kcal
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Fat: 37.50g | Prot: 166.29g | Carbs: 355.73g.
Breakfast: Fiocchi d'Avena, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), La Bottega del Gusto Bresaola Punta d'anca. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein, Le Naturelle Albume d'uovo. more...
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Gaining 2.2 kg a Week
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90Stef90's Weight History
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