Weigh In record (no journal entry) for 14 December 2020
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90.2 kg
Lost so far: 9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1637 kcal
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Fat: 47.59g | Prot: 88.46g | Carbs: 229.33g.
Breakfast: Garoto Serenata de Amor, Nestlé Aveia em Flocos (10g), Ceifeiro Semente de Chia, Mel, Banana Prata, Mamão Formosa, Abacaxi. Lunch: Alface, Ovo Frito, Beterraba Cozida, Cenouras Cozidas, Carne de Panela. Dinner: La Violetera Azeitonas Verdes, Hemmer Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo), Goma de Tapioca, Sal, Ovo (Inteiro). Snacks/Other: Banana Prata, Hortifruti Manga Tommy. more...
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Losing 1.2 kg a Week
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Felipe Gil's Weight History
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