Weigh In record (no journal entry) for 14 December 2020
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2792 kcal
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Fat: 87.33g | Prot: 90.66g | Carbs: 423.11g.
Lunch: Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Lezita Acılı Kebap, Tam Buğday Ekmeği. Snacks/Other: Ülker Pötibör Bisküvi, Mandalina, Portakal, Nescafe Sütlü Köpüklü, Muz. more...
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Losing 0.8 kg a Week
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EastwoodCL's Weight History
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