Weigh In record (no journal entry) for 14 December 2020
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1667 kcal
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Fat: 37.77g | Prot: 121.34g | Carbs: 232.46g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Limiano Queijo Fatiado -50% Gordura, Pão de Centeio, Continente Diospiro . Lunch: Pingo Doce Ovo M, Continente Diospiro , Clementinas, Lidl Tofu Bio, Pingo Doce Cogumelos Inteiros, Batata (com Casca), Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates. Dinner: Kiwi, Ocean Sea Filetes Paloco do Pacifico, Feijão Verde, Nixe Atum Posta Ao Natural, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Bio Tortilhas de Arroz , Dia Queijo Fresco Magro, Banana, Danone YoPRO Morango. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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