Weigh In record (no journal entry) for 14 December 2020
|
50.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1312 kcal
|
Fat: 43.31g | Prot: 110.32g | Carbs: 117.70g.
Breakfast: Pullman Pão sem Açúcar 12 Grãos, Lac Lélo Queijo Mussarela, PowerFoods Creatina. Lunch: PowerFoods Creatina, Tio João Arroz Branco, Alcatra Grelhada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pullman Pão sem Açúcar 12 Grãos , Isis Queijo Mussarela, Sadia Presunto Cozido Magro, Vigor Grego Zero Gorduras Amora, Vigor Grego Zero Gorduras Amora, Melancia, Clara de Ovo, Siamar Tapioca, Sadia Presunto Cozido Magro, Ovo, Isis Queijo Mussarela. more...
|
|
1973 kcal
|
Exercise:
Race - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|