Weigh In record (no journal entry) for 14 December 2020
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52.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1187 kcal
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Fat: 46.94g | Prot: 78.40g | Carbs: 81.26g.
Breakfast: Ambrosiae Granola Proteica Cacao Fondente , Fage Yogurt Greco Total 0%. Lunch: Carote, Fettina di Vitello, Olio Extra Vergine di Oliva, Semi di Lino. Snacks/Other: Coop Tarallini Pugliesi, Malga Paradiso Formaggio Duro Italiano , Mozzarella, Olive Verdi, Salame, San Carlo Classica, Pane Integrale, Prosecco. more...
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257 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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camilla_niso's Weight History
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