Weigh In record (no journal entry) for 14 December 2020
|
125.3 kg
Lost so far: 8.5 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
782 kcal
|
Fat: 33.78g | Prot: 52.92g | Carbs: 72.70g.
Breakfast: Шоколад, Командор Блины с Творогом. Lunch: Зеленое Яблоко, Фисташки, Лента Салат Фреш с Лососем. Dinner: Брокколи, Виктория Котлета Куриная с Брокколи на Пару. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moskva_._marina's Weight History
|