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Ugur39
Journal
14 Dec 20
Ugur39's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
114 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1889 kcal
Fat: 109.41g | Prot: 59.81g | Carbs: 167.43g.
Lunch:
Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği.
Dinner:
Mayonez, Ketçap, Burger King Sufle, Burger King Patates (Büyük Boy), Burger King Big King XXL.
more...
3136 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Ugur39's Weight History
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