Weigh In record (no journal entry) for 14 December 2020
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39.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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920 kcal
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Fat: 17.77g | Prot: 52.32g | Carbs: 139.10g.
Breakfast: Gullón Tostada Petit, Primia Cioccolato Fondente 72%, Caffè (Espresso), Iper Latte Microfiltrato Parzialmente Scremato, Cannolo Siciliano, Valbontà Ricotta. Lunch: Riso Basmati, Petto di Pollo, Carne, Broccoletti. Dinner: Pomodori Rossi, Pere Abate, Happy Harvest Sesam, Tre Mulini Pane di Segale, Dattero, Rio Mare Tonno al Naturale, Radicchio Rosso. Snacks/Other: Coop Clementine, Banana. more...
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steady weight
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